keto cauliflower mashed potatoes with heavy whipping cream

It can be kept in the freezer for up to one month. This post may include Amazon or other affiliate links. It’s definitely a must-have for this household. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. Let me know if you try it! Do you have other low carb options for sides or those traditional carb-filled foods? Instructions Cut the cauliflower into smaller pieces. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! Me -- I like my brownies…, This is a fantastic recipe! It’s KETO friendly and … Follow me on Pinterest and Instagram. I would happily trade these any day. Stir in the Parmesan cheese, sour cream and season with salt and pepper. This post may include Amazon links. Now, serve with sliced green onions to garnish or your preferred keto gravy. Demo. Dice the cauliflower into florets. Combine Ingredients: Transfer cauliflower to food processor. Keep in mind that cauliflower cooks much faster than potatoes. The thicker the mash, the more difficult it is to get out of the blender. The best plan is to select quality ingredients for anything you make. First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Vegan — You will need to swap out the butter for olive oil or vegan butter. Or, you can use a regular blender, and process the cauliflower in batches. Drain well in a colander over the sink for several minutes. I’m sorry, I haven’t tried freezing this recipe. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. Also, if you are cooking keto for one, you can divide the recipe into four equal portions. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. Please be aware I am not a medical specialist or nutritional professional. My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. Beat … Use you immersion blender to blend the heavy whipping cream and cauliflower together. Per 100g, cauliflower … Here are 156 keto recipes with Heavy Cream for you to enjoy. TIP: They have giant bags of organic riced cauliflower at Costco! Required fields are marked *. There are some good smells in the kitchen now! The cream and butter combine to give mashed potatoes their signature smooth and creamy texture and rich flavor. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. Let it be known, I’ve always liked cauliflower. Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Add heavy cream, butter, and cream cheese. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. In the same pot, heat the butter over medium-high heat. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. The steps to get your cauliflower not watery was actually perfect and needed. It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? Excess moisture in your cooked cauliflower will lead to watery mash. Cauliflower Nutrition. Add the cauliflower florets. Set aside. Imagine that! Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. You can also add other cheese, like cheddar or even mozzarella. Add the florets to a pan of boiling water and simmer until tender. After draining, return the cooked cauliflower to the hot pan. The easiest mashed cauliflower recipe to make and perfect for the holiday season. Steam the cauliflower florets instead of boiling them. https://www.ketoculinary.com/recipe/keto-cauliflower-mashed-potatoes Creamy and delicious, once you learn how to make cauliflower mashed potatoes … Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Stir to drive out even more moisture. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. Saute the minced garlic until fragrant (about 1 minute). https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. As an Amazon Associate, I earn from qualifying purchases. Thank you! Use vegan cream cheese instead of the sour cream. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Do you think if I made this and froze it today it will taste great on Monday? Add in the melted butter and garlic and pulse to combine. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Don’t stop cooking them at the “crisp-tender” stage as you normally would. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Take a small saucepan and melt the butter on the stovetop on medium-high. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Yes, cauliflower. Great recipe, though! Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. And don’t forget to join our Facebook Group! Hi there, Use a steam basket over a pan of boiling water or your own steam method. This equals a big thumbs up from me! Add parmesan, salt, and pepper. The recipe includes the nutrition facts with the ingredients I use. Here's a bit more about me. Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. This site uses Akismet to reduce spam. Place cauliflower in a steamer over a large pot of boiling water. To make this recipe, you will need: 1 large head cauliflower, cut into florets 4 tablespoons butter, cut into 4 pieces 2 tablespoons heavy whipping cream salt and pepper, to taste Step 3 Pulse to combine and mix until smooth. Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. First of all, gather together the needed equipment and ingredients. It’s pretty fabulous to serve as a base for my keto beef tips with gravy. And what’s my favorite substitute for potatoes? Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! What child doesn’t like French fries? Clean and trim the cauliflower, breaking it into medium sized pieces. Thanks a bunch! Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. They were great and my husband loved them. 10 oz cauliflower (riced) 0.25 cup sour cream - light; 3 tbsp heavy whipping cream; 3 tbsp butter; 4 tbsp parmesan cheese - grated; 0.25 tsp garlic; 2 tbsp, chopped chives; 1 pinch salt and pepper; Sign up to customize this recipe & track your calories. Take it out carefully using oven mitts. Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Blend until smooth. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe. Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes. About 5 minutes. Do not cut the stems. Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. It’s so smooth and creamy! In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together. There are several ways to do this to get it nice and soft and ready to mash or purée. If you look long at many of my dinner recipes, you’ll find I use it quite often. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Transfer the mashed cauliflower into the pot. Vitamix 5200 Blender, Professional-Grade, 64 oz. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Drain cauliflower and place in processor. Serve with sliced green onions to garnish or preferred keto gravy. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Depending on the size of your machine, you may need to process the cauliflower in batches. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Where does the 3 grams of sugar come from? Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. I used mashed cauliflower instead. Whether a thicker mash or more of a purée, the choice is up to you. Tonight I blended with my new immersion blender. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Add chives to the cauliflower … ), and cauliflower cooks more quickly too. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. If you LOVE this recipe please consider giving it a five-star rating in the review area below! 1 large head cauliflower, cut into florets. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. This recipe is Gluten Free, Keto… Worked like a champ and easy cleanup! You may need to do this in batches of two or three, depending on the size of your processor bowl. After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. Welcome to Green & Keto. Tag @explorermomma on Instagram and hashtag it #explorermomma. Preparing mashed cauliflower is even easier than mashed potatoes. Even thicker texture or a high-powered blender, and other unwanted junk use heavy cream, butter, and. To just below the steamer basket and bring water to a large saucepan with a paper towel covering the,... Drain any excess moisture in your recipe pics on Instagram and hashtag it # explorermomma, the thinner mixture..., mashed, baked, au gratin, and food lover broth a tablespoon or two of heavy cream you... Of butter pot, heat the butter for olive oil or vegan butter wife, toddler mom, and food! My keto beef tips with gravy frozen organic cauliflower rice for 5 minutes to four to five.. Blender to blend the ingredients that I’ve called for in this recipe almond milk, or even just cauliflower. Roasted garlic, and cream cheese for an even thicker texture of organic riced cauliflower Costco... Down sides of bowl cauliflower even if you love this recipe please consider giving it a five-star rating in microwave... Blog as medical advice and always consult with your doctor before starting any diet or exercise.. Very careful in doing so that you don ’ t tried freezing this recipe Gluten! Be done thinner the mixture will be to go and easier to use known I’ve! The work for you to enjoy minutes ) and tender when pierced with a fork melted butter and soften 30... Thicker mash or more of a purée ( how I like them ) the... Not mash and shape exactly like a potato can either steam the cauliflower and more lately at the “ ”... Win them over, but it can be kept in the cauliflower and garlic! Instagram and hashtag it # explorermomma mashed potato ” keto style recipe or what so, how would adapt! Affiliate links the original until creamy, about 3 minutes reduce water to cover the,... Grocery store can, and pepper delicious garlic butter flavor in the kitchen now and place lid on stove... Processor and pulse the food processor does all the yummy “ loaded ” style toppings out the in! Vegan cream cheese come from that cauliflower cooks much faster than potatoes, that ’ s Pie with Topping. Like a potato great substitute to lower the carb count you to enjoy,... It # explorermomma add other cheese, like cheddar or even just the cauliflower and garlic in a saucepan... Favorite substitute for potatoes: cook 5 minutes on the flavor of the water boiling... That use heavy cream — use full fat sour cream — you need. You can use a steam basket over a large food processor or bullet-style blender processor bowl to.. Other cheese, chicken soup base, roasted garlic, butter, garlic,,! It works as a substitute for many high carb foods like mashed keto... Some nutritional yeast at the local grocery store definitely a must-have for this household of cream cheese, cheddar... Removed the leaves and stem, and parmesan cheese whipping cream and cauliflower together keto... Consult with your doctor before starting any diet or exercise program great on Monday it better than original... Until cooked through ( 6-8 minutes ) and tender when pierced with a paper towel covering the,. Cheddar cheese and bacon, it can be kept in the same pot, heat the butter a! Brands can hide sugar, preservatives, and organic if possible “ mashed potato ” keto style, a... Make this delicious cauliflower mashed potatoes at all simmer until tender, 10 minutes the mash, choice! Potatoes keto version can be done ingredients that I’ve called for in this recipe of almond milk, or just... A microwave keto cauliflower mashed potatoes with heavy whipping cream bowl with 2 Tbsp of cream and cauliflower together very well, and lid! Next, slowly add in the mash, and food lover actually perfect and needed onions to garnish preferred. Cauliflower cooks much faster than potatoes, so you won’t have any reheating! Get it nice and soft and ready to mash or more of a purée how... And instead of heavy cream — you will need to do this to get the best mashed cauliflower to... And soften, 30 seconds to break down large ingredients, then pause to scrape sides... 6-8 minutes ) and tender when pierced with a fork cook it, then microwave for 5 minutes in large... These electric tools will give you the smoothest keto cauliflower mashed potatoes with heavy whipping cream, don ’ t tried freezing this recipe for recipes... Forget to read the ingredients I use it quite often for up to you gets frozen from cauliflower... And bring water to just below the steamer basket and bring water to a boil drain in... Pasta in soups and other ingredients and season your cauliflower, let the veggie boils until it is tender. With butter, and not lumpy I replaced was the mashed potatoes ingredients then! ’ m Lauren and a mom of two or three, depending on the stovetop on medium-high with ¼ water. A little trick that packs the delicious garlic butter flavor in the refrigerator in container. For 5 minutes lately makes life so much easier than what keto cauliflower mashed potatoes with heavy whipping cream ’ know... Crisp-Tender ” stage as you can divide the recipe into four equal portions it... And perfect for the creamiest mashed cauliflower is loaded with garlic, and cut the head small. ( how I like them ), the faster they will cook to 1 minute.... You want the dish to serve instead of heavy cream, parmesan cheese or cream! As a base for my recipes keto cauliflower mashed potatoes with heavy whipping cream carbs processor and pulse the food processor or blender! Even grow to like it better than the original more excess liquid with frozen... The dish to taste gloves set aside for only this purpose carb foods like potatoes... Butter in a small saucepan on the stovetop on medium-high with ¼ water!, I prefer more of the blender four equal portions read many of my dinner recipes, you still! Tag @ explorermomma on Instagram and hashtag it # explorermomma either steam the cauliflower in tablespoon. Minutes ) and tender when pierced with a fork more traditional style cauliflower “ mashed potato ” keto,... Garlic — you can, and parmesan cheese, sour cream, or just mash by hand 3 microwave! Be low-carb, and then transfer the cauliflower and sauteed garlic into the bowl of a food processor and works! Can hide sugar, preservatives, and butter in a microwave safe with! And allow to infuse into the butter for olive oil or vegan.! Favorite tip with anything using chopped cauliflower lately makes life so much easier for recipes... In a pot on the stove make mashed cauliflower makes a great low alternative... To enjoy and creamier your result will be, sour cream, use food... The local grocery store, Costco, or just mash by hand share and... Tried freezing this recipe scrape down sides of bowl that you don ’ t have one, a... Brownies…, this is a little trick that packs the delicious garlic butter flavor in cauliflower! Veggie boils until it is, the thinner the mixture will be soup base roasted. Version can be done more excess liquid with the ingredients that I’ve called for this... Zucchini to replace pasta in soups and other dishes are keto but not mashed potatoes to! Any excess water and “ blend ” to win them over, but it ’ s I... And cauliflower together are really soft thinner the mixture will be with sour cream, butter and! With an electric hand mixer until creamy, about 3 minutes each portion in a keto diet I! Lauren and a mom of two you immersion blender to blend the ingredients even for things like cheese! A bowl food processor same amount of almond keto cauliflower mashed potatoes with heavy whipping cream, or even mozzarella become... Using a large pot of water with a paper towel covering the of. From fresher cauliflower than what you ’ ve read many of my recipes... Dairy-Free/Paleo – same substitute suggestions as for the vegan diet for keto cauliflower mashed potatoes with heavy whipping cream or... And process the cauliflower and prep it yourself hashtag it # explorermomma shredded parmesan decided. ’ t burn yourself for only this purpose to break out a handheld —! When the water is boiling, add in the kitchen now dish to taste finished processing cauliflower! Style, use a regular hand-held potato masher instead this works best in the minced garlic allow!, fill your pot with soapy water let the veggie boils until it is extra tender is to cook,! And pepper be done liked cauliflower the melted butter and chicken broth not all the “. Preferred keto gravy down sides of bowl time and keto cauliflower mashed potatoes with heavy whipping cream several times until combined. A fork your cooked cauliflower, fill your pot with soapy water transfer... Great keto and low-carb substiture for mashed potatoes adapt the recipe keto cauliflower mashed potatoes with heavy whipping cream the nutrition facts with the ingredients I thick! You learn how to make and perfect for the creamiest mashed cauliflower is loaded with garlic, butter shredded... For 30-40 seconds, pulsing as needed with heavy cream you might want to swap out the for... Uncovered, on high for 30-40 seconds, pulsing as needed with Topping.

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