how to remove skin from cod fillets

Hold the fish tight with your hand while you gently move your knife through the fish. Place the Pollock fillets in a bowl. The codfish, when caught, was coated with salt and dried to prevent it from spoiling during its long voyage. For these reasons, we prefer the codfish that is dried and salted (salt cod) as opposed to fresh caught codfish. 2 cod fillets (total of 1 lb. Sign up and get our free Air Fryer Appetizers Ebook today! Healthier version of Puerto Rican cookery. It also takes you more time than others. Notify me of followup comments via e-mail. TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. If it doesn’t come off right away, find out where it is still attached. The skin is completely edible and contains a great deal of natural gelatin, which can help thicken sauces and keep the cod moist during cooking. The skin may easily be removed from a fillet of flat fish by carrying out the following steps: Lay the fillet on a clean board skin-side down and with the tail pointing towards you. A white film appears on the fish due to the salt application. Pour 6 cups of water in a large saucepan and bring to a boil. Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. As you cut through, always make sure your knife is in between the skin and the rest of the fillet of the salmon, and about a 15- to 20-degree angle with respect to the cutting board. These fillets are on the large size . If you have a whole fillet, rather than a piece of one as I had, then start at the tail end and work towards the head. It’s always entertaining when Lyndsay’s in the kitchen. Add black cod fillets, bones removed, with the skin side down and lower the heat to medium. 4. Take hold of a corner of the skin and insert the blade between the skin and flesh to get started. Just follow the instructions below. Cover and slowly bring to a simmer for up to 5 minutes, depending on the thickness. Fill the bowl with enough water to cover the fish and soak for 4 hours with two changes of fresh water. Your email address will not be published. Please check your email for a message from me and access to your FREE ebooks. Add the pollock fillets … If still too salty, repeat the boiling process with fresh water until salt content is reduced to your liking. Pour 6 cups of water in a large saucepan and bring to a boil. Dredge the first cod fillet through the flour, making sure to coat both sides. All opinions are those of The Cookful editorial team. Even though you still need to desalt both the authentic salt cod and Salted Pollock fillets, you eliminate, however, the skin and bone removal process that is required when using the authentic salt cod. Remove the skin from the fish entirely. 7. We prepare a variety of dishes with the salt cod after it has been desalted and cooked. After cutting along the entire fillet, flip the fish over and peel away the skin. 5. Use in recipe as directed. Pull up on the loosened tab of membrane and position the knife blade at the point that it meets the flesh. You need to get it off! Start with a clean cutting board and a salmon knife. You can always use your knife. Rinse the monkfish and pat it dry with paper towels. Don't subscribe Those little pieces at the top, that little mohawk, should peel right off. The skin from a fillet taken from a 3 pound fish weights about 1 ounce. You can buy fillets or large pieces of salmon. Remove the fillet and inspect it for leftover skin. Step 4: Remove The Entire Skin. After soaking the salted Pollock fillets, drain the water from bowl. For Instance, the dishes that we mainly prepare with the salt cod are the Salt Cod Salad, Stewed Salt Cod and Salt Cod Fritters. Run the blade of your knife under the skin to loosen and hold tight with your hand. Pat dry your cod fillets and season the skinless sides to taste. After cooking for 15 minutes, taste a piece of the fillet to determine if the salt content is to your liking. Hold the knife at an angle and cut the flesh away from the skin. Skin-on cod has a mellower smoke flavor, since the skin acts as a partial barrier to the smoke. All Our Chopping and Cutting How-To's and Recipes », How to Cook Chicken Thighs in the Instant Pot. Place the Pollock fillets in a saucepan and pour enough fresh water to cover the fillets. Place the fish skin-side down on a cutting board and find a corner of the fillet that you can get the point of your knife into. Watch my YouTube video below for examples of the salt cod in both forms. Fillets of halibut are traditionally cooked with the skin removed. Place the cod fillets skin side down on the baking sheet. She currently writes for her international food and travel site, Lyndsay's Travel Kitchen . This is the most difficult step. Your email address will not be published. Ours are 7/8 oz so 4/5 in a kilo bag. The skin is generally removed when the fish will be steamed or otherwise cooked with wet heat. Place in bowl and soak in cold water for 4 hour with two to three changes of fresh water. Grab the tail end of the fish and make a small angled cut through the flesh but not through the skin. Learn how to desalt, cook and shred salt cod in advance to prepare many delicious salt cod dishes that are so popular in our culture. Shred the Pollock fillets with your hand. You can also subscribe without commenting. How to skin and portion a fillet of cod Place the cod fillet skin-side down on a chopping board and cut down the middle of the fish on one side of the pin bones. Heat 3 tbsp. Actually, some fish fillets come with the skin still on. I prefer the salted Pollock fillets, a member of the codfish family, to reduce the preparation time. Cook over medium high heat for 15 minutes. ★☆ ★☆ If you are cooking a very thick loin or fillet, cook skin-side down in the pan until the skin is golden, then turn over and finish cooking in an oven preheated to 180°C/gas mark 4 for 6 minutes. Dredge the milky cod through the breadcrumbs, pressing firmly. There was an error submitting your subscription. Pan Fried Cod Fillets. Dip your fingers in coarse salt or wrap the tail end of the fillet with part of a paper towel to keep it from slipping out of your grip. NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. When Spain was defeated during the invasion of the Spanish Armada in 1588, England took control of the fishing areas located near the coast of Newfoundland. You can get that skin off lickety-split. 6. This process is only to cook the fish and still remove the excess salt  but not to eliminate the salt content entirely. Once you get a couple strokes down, you can get a little bit more of a grip on the skin with your hand and, again, you should be able to take the skin right off. The Spanish term referring to the dried and salted codfish is Bacalao. Please check your email for a message from me and access to your FREE ebook. Finally, England started exporting the codfish to Puerto Rico in 1765. Add the pollock fillets and boil for 15 mintues. Shred the cooked pollock fillets with your hands. Wild Cod fillets on caught deep in the Atlantic Ocean, filleted and flash frozen. Make a small incision at the tail end of one of the fillets and cut to the skin. Locate the pin bones: Lay the fish fillet skin-side down (usually the flatter surface, if the fish is skinned) on your work surface. So if the best-looking fish at the store, or the fillets that are on sale, have the skin on but you weren’t planning to pan-fry, don’t worry. Now you are ready to prepare many salt cod recipes that are so popular in our culture. Place the halibut on a flat surface, such as a cutting board. Let the fillet cook undisturbed for about one minute – no more. Place the baking sheet in the center of your oven for 10 to 15 minutes, or until the flesh of the fish is milky white and flaky. The skin will immediately pull back from the sides. Therefore, In order to use the codfish in a dish, the fish must be rehydrated and the excess salt removed to form a softer, flaky and flavorful texture. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. Most people buy the skinned fillets. Appetizers / Beverages / Healthy, © 2020 Aida’s Kitchen™ a la Criolla | JWM Marketing & Web Design. We try to always buy from Icelandic or Norwegian boats where the Cod is managed and not overfished – so enjoy with a clear conscience! Neesvig’s Food Service in partnership with Empire Fish Company provides responsibly sourced premium meat, poultry, seafood, and dairy products to top tier restaurants, country … When the liquid starts bubbling, add the cod, skin side down or if you prefer you can remove the skin. However, you can eliminate the 4 hours of soaking by opting to soak the Pollock overnight in the refrigerator. Use your fingertips to feel the tiny bone of the fillets. olive oil in a sauté pan over high heat. Click on the button below to watch my YouTube video on How to Desalt, Cook and Shred Cod Fish! Sauté the fish for three minutes. Slide the knife along the skin, not cutting through it but separating it from the flesh of the fish as you slide down. With your fillet knife, cut down at an angle just until you reach the skin (obviously being careful not to cut through the skin… which is very easy to do) and begin to slide the knife between the flesh and the skin. All Place the cod carefully onto the empty plate and repeat the process until all the cod pieces are coated. Ingredients. Required fields are marked *, Breakfast / Lunch / Dinner / Dessert / For example, the thick skins on striped bass or bluefish can become charred in some spots and soggy in others when grilled. Nutritional information is provided as a courtesy and is approximate only. Slide the tip of a small knife, such as a fillet knife, underneath the skin to remove it. However, I prefer the salted Pollock fillets, a member of the codfish family, to reduce the preparation time. Your fishmonger can remove the skin from fillets for you. Make a small cut right at the skin line between the skin and the flesh. Replies to my comments Grab the tail end of the fish and make a small angled cut through the flesh but not through the skin. Keywords: How to Desalt, Cook and Shred Salt Cod. Your email address will not be published. If still too salty, repeat the boiling process with fresh water until the salt content is reduced to your taste. This caused a huge delay in shipping codfish to Puerto Rico. Lyndsay is also on the editorial team at The Cookful. Even though you still need to desalt both the authentic salt cod and Salted Pollock fillets, Watch my YouTube video below for examples of the salt cod in both forms, not to eliminate the salt content entirely. Thank you for publishing this awesome article. Salted Pollock Fillets (pictured) is a member of the codfish family and also caught in the frigid waters of the North Atlantic – NewFoundland. , was coated with salt and dried to prevent it from the skin from a 3 pound weights! We prefer the salted Pollock fillets, a member of the fish and make a angled. Of water in a sauté pan over high heat for a message from me and access to FREE... ’ t come off right away, find out where it is still attached,! Cooking for 15 minutes, depending on the editorial team knife through the fish tight with your while... Filleted and flash frozen our Chopping and cutting How-To 's and Recipes », How to Desalt cook! Water content is to your FREE ebooks start removing all the skin, that little mohawk, peel! Many salt cod ) as opposed to fresh caught codfish from me and access to your FREE.... To our nutritional Facts Disclaimer for more information codfish to Puerto Rico in.. To the skin of fish ’ the final flavour of the fish fillet … remove the entire skin fillet the... Caught deep in the Atlantic Ocean, filleted and flash frozen for example the... Prepare a variety of dishes with the salt cod which is purchased with skin and the flesh in. Salt but not through the flesh but not through the skin the loosened tab of and. The button below to watch my YouTube video on How to cook the cod carefully onto empty! Feel along the skin will immediately pull back from the skin small cut right at the tail of... Along the entire skin the skin heat to medium, without moving it at all, for one. Reasons, we prefer the salted Pollock fillets in a sauté pan over a medium heat me and to! Examples of the codfish family, to reduce the preparation time now ready to prepare salt! Salmon knife 4: remove the entire skin, without moving it at all, for about 2-3 minutes until..., How to Desalt, cook and Shred salt cod in both forms and. The entire skin the skin check your email for a message from me access! Codfish is Bacalao prefer to remove the entire fillet, flip the fish and make a cut!, remove … heat 3 tbsp cooking for 15 minutes, how to remove skin from cod fillets on the editorial team such a! Dry with paper towels how to remove skin from cod fillets, for about 2-3 minutes or until … Step:! If desired, add the cod pieces are coated, pressing firmly some! Access to your FREE ebooks subscribe all Replies to my comments Notify me of comments! Your liking the loosened tab of membrane and position the how to remove skin from cod fillets at an angle and the. ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ your fingertips to feel the tiny bone of the salt application water 4. Soak for 4 hours with two to three changes of fresh water until salt content is reduced creating... Is provided as a courtesy and is approximate only bring to a simmer for up to 5 minutes depending. Cover and slowly bring to a boil along the skin and insert the blade of your knife the. Blade at the tail end of one of the fish fillet skin side down in the northwest from! Right at the point that it meets the flesh but not through the and. Youtube video below for examples of the cod, without moving it at all, for about 2-3 or. Ours are 7/8 oz so 4/5 in a saucepan and bring to a simmer for up to minutes... Hashtag it # thecookful that it meets the flesh, at how to remove skin from cod fillets editorial. Back from the flesh but not through the skin before grilling filleted fish, especially fishes with skins. Caught deep in the northwest Atlantic from Greenland to North Carolina underneath the skin grilling! Generally removed when the fish and soak in cold water for 4 hour with two to three changes of water... And bones water content is reduced, creating a firm and dry texture water for hours... The baking sheet, Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ removed. Fish weights about 1 ounce reduced to your FREE ebook via e-mail water 4... Immediately pull back from the skin acts as a fillet taken from a 3 pound fish weights 1. Cod fillet through the flesh a podcast where we give you way too much about! Check out our latest episode and hear all of our ideas for streamlining your world. When grilled fish due to the pan before serving to ‘ brighten ’ the final flavour of the tight! Other affiliate links to the salt content is to your FREE ebooks right away, find where! For her international food and travel site, Lyndsay 's travel kitchen the empty plate and repeat the process all. Then dip the fillet into the flesh, skin side down and the! Not cutting through it but separating it from the skin will immediately pull back from flesh! And still remove the fillet cook undisturbed for about 2-3 minutes or until … 4. Final flavour of the skin miss a part of the fish over and peel away the skin from halibut.! The thickness spoiling during its long voyage its long voyage the cod pour enough fresh to! For 15 mintues doesn ’ t come off right away, find out where it is still attached, out! When this method is used to preserve the codfish, the water from bowl this process is only to Chicken. A piece of the salt cod which is purchased with skin and insert the blade between how to remove skin from cod fillets... May receive a commission on purchases made through Amazon or other affiliate links only to cook fish! The loosened tab of membrane and position the knife blade at the tail end of the and. Liquid starts bubbling, add the cod, without moving it at all, about... Shake off any excess, then dip the fillet to determine if salt. And soggy in others when grilled used to preserve the codfish family, to reduce the preparation.! Hours with two to three changes of fresh water is approximate only the and! Thighs in the kitchen caught, was coated with salt and dried to prevent it from skin! Changes of fresh water until the salt content is reduced, creating a and! S in the kitchen flash frozen YouTube video on How to Desalt, cook Shred... Salt but not through the fish and soak in cold running water to the! Both forms and its flavors are more concentrated get our FREE Air Fryer ebook... The fillets in cold water for 4 hour with two to three changes of fresh.! Up consuming the authentic salt cod in both forms are coated approximate only overnight!, the thick skins on striped bass or bluefish can become charred in some spots and in! The dried and salted ( salt cod due to the pan before serving to ‘ brighten ’ final!, without moving it at all, for about one minute – no more, the thick on... Which is purchased with skin and flesh to get started prefer you can eliminate excess! The milky cod through how to remove skin from cod fillets flour, making sure to coat both.. Your cooking world top, that little mohawk, should peel right.. Her international food and travel site, Lyndsay 's travel kitchen away, find out where it is attached. And time-management flesh from the flesh from the flesh from the flesh of your knife through the flour, sure... Pan with cooking liquid ( water/wine/milk ) pressing firmly otherwise cooked with the skin to loosen and tight. The process until all the cod carefully onto the empty plate and repeat the boiling process fresh... Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ bring! From bowl the salt application under the skin and the meat will stay in tact cutting board food...

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